What to Eat to Lose Weight: 10 Suggestions

Chia Seeds Fiber rules weight loss. Satiety comes from slowing digestion and keeping us full. This is crucial while lowering calories for weight reduction. 

Fatty Fish Protein in seafood helps us feel full longer. Fresh fish is delicious but expensive to buy weekly. 

Cruciferous Vegetables Kale, arugula, broccoli, cauliflower, and Brussels sprouts are cruciferous vegetables. 

Whole Grains Whole grains like whole-wheat pasta, brown rice, and quinoa offer fiber to keep us full along with vitamins, minerals, and phytonutrients. 

Apples Any good weight-loss diet should include fruits and vegetables. Apples are satisfying, low in calories, and high in water and fiber.

 Fermented Foods To nourish our good gut flora, consume prebiotics like bananas, asparagus, beans, and onions plus a few bites or sips of probiotic-rich foods most days.

Pistachios Pistachios have 183 calories per serving, which is average for nuts. Besides being tasty, pistachios are healthy.

Eggs Eggs are inexpensive and adaptable enough to meal-prep for weekday snacks and lunches or top a power bowl for supper.

Avocados Avocados fit most diets. The reasons? They give delicious buttery flavor and healthful fats and fiber to meals and snacks.

Dark Chocolate Due to overwhelming desires, you may stop dieting because you feel deprived. Chocolate may help you stay to a weight loss strategy.