What to Avoid at Breakfast to Lose Weight

Fruit Juice It's high in sugars and lacks fiber found in whole fruits. This can cause rapid blood sugar spikes and calorie intake.

Biscuits Biscuits for breakfast can cause blood sugar spikes and crashes, leaving you hungry and craving unhealthy snacks later in the day.

Pancakes and Waffles They are high in calories and low in nutrients, leaving you hungry soon after eating.

Acai Bowls Too much sugar causes weight gain and insulin surges, which increase fat storage, especially around the midsection.

Fast-Food Fast-food breakfast sandwiches often contain processed meats, cheese, and high-calorie sauces.

Donuts, Muffins, and Pastries Despite their tiny size and low calorie count, donuts, muffins, and pastries are high in fat, sugar, and refined carbohydrates. 

Cereal Cereal can cause blood sugar spikes, cravings, large portions, and weight gain.

Bagels Bagels have four to five servings of carbohydrates and are equivalent to that many slices of bread.