Weight Loss Meals High in Fiber and Low in Carbs

Fattoush Salad Red cabbage adds crispness to fattoush. Lebanon-based fattoush is characterized by toasted or fried flat bread in the salad.

Salmon-Stuffed Avocados Canned salmon is a convenient way to eat heart-healthy, omega-3-rich seafood. We make a no-cook supper with avocados. 

Asparagus Casserole We cover tender-crisp asparagus stalks in a creamy cheese sauce and top with crunchy panko breadcrumbs in this baked asparagus side dish.

Grilled Eggplant Salad An eggplant, cherry tomato, red pepper, red onion, and fresh herb salad is colorful and flavorful. 

Cheesy Mushroom Gratin Roasted portobellos are topped with cheese in this simple low-carb side dish. This gratin goes well with pig or steak, or add a salad for a vegetarian supper. 

Stuffed Potatoes with Salsa & Beans This simple loaded baked potato dish with salsa, beans, and avocado combines taco night with baked potato night.

Roasted Broccoli with Lemon-Garlic Vinaigrette Avoid turning the broccoli while roasting in this simple recipe. Leaving it cut-side down yields lovely caramelized results. 

Smoked Salmon Breakfast Wraps Instead of bagels, this lox and cream cheese sandwich uses whole wheat tortillas.