Try These High-Fiber Snacks Daily for Weight Loss

A handful of almonds is a crunchy and fiber-packed option.

1. Almonds

Almonds are a source of healthy fats and protein, making them a great choice for a satisfying snack. Just be mindful of portion sizes because they are calorie-dense.

Dip your veggies in hummus for a double dose of fiber and flavor. Hummus, made from chickpeas, is rich in fiber and protein. 

2. Hummus

Pair it with carrot sticks, cucumber slices, or whole wheat crackers for a satisfying and nutritious snack.

A bowl of oatmeal with berries is a hearty, fiber-filled breakfast or snack. Oats are one of the most fiber-rich grains. 

3. Oatmeal

 They're not only filling but can also help lower cholesterol levels. Add some fresh berries for extra fiber and a burst of flavor.

Chia seeds soaked in almond milk create a delightful, fiber-rich pudding. Chia seeds are like little fiber powerhouses.

4. Chia Pudding

When soaked, they absorb liquid and become pudding-like. They're great for keeping you full and providing essential nutrients.

Steamed edamame is a protein and fiber powerhouse. Edamame, young soybeans, is not only a great source of plant-based protein but also rich in fiber.

5. Edamame

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