Top Foods That Will Give You A Protein Boost

Skinless, boneless chicken breast is a lean protein source, low in fat and high in protein.

1. Chicken Breast

It's versatile and can be prepared in various ways.

Salmon is not only rich in protein but also provides heart-healthy omega-3 fatty acids. 

2. Salmon

It's a delicious and nutritious choice.

Greek yogurt is packed with protein and probiotics, making it an excellent choice for both muscle health and gut health.

3. Greek Yogurt

Eggs are a cost-effective protein source. They are also versatile and can be enjoyed in numerous dishes.

4. Eggs

Quinoa is a complete protein, meaning it contains all essential amino acids. 

5. Quinoa

It's an excellent choice for vegetarians and vegans.

Tofu is a plant-based protein source made from soybeans.

6. Tofu

It's versatile and can be used in both savory and sweet dishes.

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