Pesto Shrimp Pasta Pesto provides taste and healthful lipids, while whole wheat pasta is high in fiber. The result is a satisfying, balanced supper.
Turkey Lettuce Cups Lean turkey provides substantial, low-fat protein lets you use fat grams for taste and fiber-packed peanuts.
Smoothie Bowl Another adaptable lunch, smoothie bowls are high in nutrients and fiber. This dinner has 2.5 cups of vegetables.
Breakfast Tacos Breakfast tacos are another versatile dish that may be eaten for lunch or dinner. The dish has protein from eggs plus satisfying fat and fiber from avocado.
Stir Fry Many protein, sauce, and vegetable combinations can be used in stir fry. Rotisserie chicken and frozen veggies make a low-prep supper.
Loaded Sweet Potato Fiber and protein make this dinner filling. It's also easy to assemble. Keeping a rotisserie chicken on hand makes protein consumption easier.
Poke Bowl The greatest protein level on this list makes this dish satisfying. Also, 12 grams of fiber and 1 gram of sugar promote weight reduction.
Overnight Oats Overnight oats create a nutritious meal for hectic mornings. This breakfast's 13 grams of fiber will keep you full all morning.
Avocado Toast with Cottage Cheese Choose 2% cottage cheese, which has less fat and saturated fat, and reduced salt.