Things That Can Make It Take Longer To Lose Weight

Sodas, fruit juices, and energy drinks are loaded with empty calories.

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They can lead to weight gain and slow down your progress.

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Chips, crackers, and cookies are often high in trans fats and sugars.

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These lead to overeating and can sabotage your efforts.

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It lacks the nutrients and fiber found in whole-grain options.

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Opt for whole wheat or multigrain bread for better results.

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Fried chicken, french fries, and fried snacks are high in unhealthy fats.

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They contribute to weight gain and should be consumed in moderation.

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