Things That Can Make It Take Longer To Lose Weight

Sodas, fruit juices, and energy drinks are loaded with empty calories.

Sugary Drinks

They can lead to weight gain and slow down your progress.

Chips, crackers, and cookies are often high in trans fats and sugars.

Processed Snacks

These lead to overeating and can sabotage your efforts.

It lacks the nutrients and fiber found in whole-grain options.

White Bread

Opt for whole wheat or multigrain bread for better results.

Fried chicken, french fries, and fried snacks are high in unhealthy fats.

Fried Foods

They contribute to weight gain and should be consumed in moderation.

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