Things That Can Make It Take Longer To Lose Weight
Sodas, fruit juices, and energy drinks are loaded with empty calories.
They can lead to weight gain and slow down your progress.
Chips, crackers, and cookies are often high in trans fats and sugars.
These lead to overeating and can sabotage your efforts.
It lacks the nutrients and fiber found in whole-grain options.
Opt for whole wheat or multigrain bread for better results.
Fried chicken, french fries, and fried snacks are high in unhealthy fats.
They contribute to weight gain and should be consumed in moderation.