THE EXERCISE THAT HELPS FIGHT DEMENTIA AT ANY AGE
Regular exercise can help reduce the risk of developing dementia.
Exercise can also slow down the progression of the disease in tho
se who have already been diagnosed.
has been found to be the most effective in fighting dementia.
Aerobic exercise increases blood flow to the brain, which can help improve cog
Aerobic exercise can also help reduce inflammation in the brain, which is a key factor in the
development of dementia.
The recommended amount of aerobic exercise is 150 minutes per week.
It's never too late to start exercising to improve brain health and
reduce the risk of dementia.
Other types of exercise, such as strength training and balance exercises, can also be beneficial
for brain health.