THE EXERCISE THAT HELPS FIGHT DEMENTIA AT ANY AGE

Regular exercise can help reduce the risk of developing dementia.

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Exercise can also slow down the progression of the disease in those who have already been diagnosed.

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Aerobic exercise has been found to be the most effective in fighting dementia.

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Aerobic exercise increases blood flow to the brain, which can help improve cognitive function.

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Aerobic exercise can also help reduce inflammation in the brain, which is a key factor in the development of dementia.

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The recommended amount of aerobic exercise is 150 minutes per week.

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It's never too late to start exercising to improve brain health and reduce the risk of dementia.

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Other types of exercise, such as strength training and balance exercises, can also be beneficial for brain health.

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