Slim Down Your Middle with These 10 Superfood Snacks

Quinoa Salad Quinoa is a protein-rich grain that promotes satiety and helps stabilize blood sugar levels.

Almond Butter and Banana Rice Cakes Apply almond butter to whole-grain rice cakes and top with banana slices and cinnamon.

Avocado Toast Avocado is rich in monounsaturated fats, which reduce belly fat and improve insulin sensitivity.

Greek Yogurt Parfait Greek yogurt parfaits alternate layers of yogurt, fresh fruit, and chopped almonds or granola.

Chia Seed Pudding Chia seeds are rich in fiber and omega-3 fatty acids, which can help control hunger, reduce inflammation, and support a healthy metabolism.

Canned Tuna with Grain-Free Crackers  To lose weight, lean protein helps keep you full after a snack or meal. Fiber in whole grain crackers reduces eating cravings. 

Smoothie A fresh fruit smoothie for a snack can enhance your vitamin intake and keep you satisfied till dinner. 

Cottage Cheese with Berries Adding berries to cottage cheese can increase satiety because they are high in fiber, low in sugar, and antioxidant-rich.

Apple with Nut Butter This tasty, low-calorie snack is packed with nutrients. Apple fiber makes this snack filling and satisfying. 

Hummus with Veggies Weight loss requires minerals, vitamins, protein, and fiber, which this snack provides. Pick carrots, broccoli, cut peppers, and cucumbers.