Hearty Tomato Soup with Beans & Greens Garlicky kale and creamy white beans make canned tomato soup a satisfying 10-minute lunch or dinner.
Vegetable Weight-Loss Soup A huge bowl of delicious vegetable soup can keep you full for hours without many calories, which helps you lose weight.
White Bean-Sausage Soup White bean and sausage soup with fresh onions is a heart-healthy main meal.
Chickpea, Chorizo & Spinach Soup This Mediterranean-inspired spinach soup has a smokey paprika flavor from sautéed chorizo, which drains out fat.
Butternut Squash Soup Instead of tomato soup, grilled cheese goes well with creamy butternut squash soup with ginger, cumin, and turmeric.
Instant Pot Vegetable Soup This simple soup cooks fast in an electric pressure cooker or multicooker like the Instant Pot. It has lots of satisfying vegetables without calories.
Weight-Loss Cabbage Soup This healthy cabbage soup dish is delicious and filling with cabbage, carrots, bell pepper, tomato, and spices.