Recipes for Beginners Seeking to Lose Weight

Salmon-Stuffed Avocados Canned salmon is a convenient method to get heart-healthy omega-3s. An quick no-cook supper includes avocados.

Kale & White Bean Potpie with Chive Biscuits Simple handmade chive biscuits top this vegetarian white bean potpie with kale and hearty white beans.

Edamame Hummus Wrap This simple hummus recipe using protein-rich edamame instead of chickpeas makes a great vegetarian wrap filler. 

Cheesy Chipotle-Cauliflower Mac In this velvety cheese sauce-based skillet pasta, cauliflower is pureed and scarcely noticeable.

Slow-Cooker Overnight Barley Porridge Barley has more fiber than other whole grains at 6 grams per cup. High prebiotic fiber content promotes healthy gut flora.

Summer Vegetable Gnocchi Salad While the gnocchi are delicate, serve this pasta salad twist warm. In this simple gnocchi recipe, grilled vegetables taste best fresh from the grill.

Veggie & Hummus Sandwich This mile-high veggie and hummus sandwich is the ultimate heart-healthy vegetarian pack lunch.

Chipotle Chicken Quinoa Burrito Bowl A spicy chipotle glaze covers grilled chicken in this burrito bowl. Adding veggies and quinoa instead of rice makes it a healthy supper.