Optimal Food Choices For Adhering To A Clean Eating Regimen

Black beans are a plant-based protein source rich in fiber. 

1. Black Beans 

They help maintain steady blood sugar levels and are a great addition to clean eating recipes.

Oatmeal is a whole grain that's high in soluble fiber, which aids in digestion and helps maintain energy levels throughout the day.

2. Oatmeal

Spinach is another leafy green that's packed with vitamins and minerals. 

3. Spinach 

It's low in calories and can be used in salads, smoothies, or cooked dishes.

Tofu is a versatile plant-based protein.

4. Tofu 

It's great for clean eating and can be used in stir-fries, soups, or as a meat substitute.

Broccoli is a low-calorie, high-fiber vegetable rich in vitamins and minerals. 

5. Broccoli 

It's an excellent choice for clean eating and supporting overall health.

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