Impediments to Post-50 Weight Loss: Certain Foods

Fruit juices, even if they are natural, are often high in sugar. Whole fruits are a better option as they provide fiber and are more filling. 

1. Fruit Juices

If you enjoy fruit juices, try diluting them with water to reduce the sugar content.

Mayonnaise is calorie-dense and high in unhealthy fats. 

2. Mayonnaise

When preparing sandwiches or salads, choose lighter condiments like mustard, Greek yogurt, or hummus to add flavor without adding unnecessary calories.

Candy bars are loaded with sugar and unhealthy fats, making them a calorie-heavy indulgence. 

3. Candy Bars

Save them for special treats and opt for healthier snacks like mixed nuts or a piece of fruit for your everyday cravings.

White rice lacks the fiber and nutrients found in brown rice, which can help maintain a healthy weight.

4. White Rice

Switch to brown rice or other whole grains like quinoa or barley to increase the nutritional value of your meals and promote weight loss.

Doughnuts are high in sugar and unhealthy trans fats, making them a sweet temptation best enjoyed occasionally.

5. Doughnuts

More Stories.