High Protein Foods For Weight Loss

Skinless, boneless chicken breast is a protein powerhouse. It's low in fat and calories, making it an excellent choice for weight loss.

1. Chicken Breast

Grill, bake, or sauté it for a delicious and healthy meal.

Greek yogurt is not only rich in protein but also packed with gut-friendly probiotics.

2. Greek Yogurt 

It keeps you feeling full and satisfied, aiding in weight management.

Tofu is a versatile plant-based protein source. It's low in calories and a great addition to vegetarian or vegan diets.

3. Tofu

Tofu can be used in stir-fries, salads, and more.

Salmon is a fatty fish that provides lean protein and heart-healthy omega-3 fatty acids. 

4. Salmon

It supports weight loss while promoting overall well-being.

Lentils are a plant-based protein that's also high in fiber.

5. Lentils 

They keep you full and help stabilize blood sugar levels, making them a superb choice for weight loss.

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