Fruits That Can Help You Lose Weight

An apple a day keeps the doctor away" is not just a saying; apples are a fantastic weight loss fruit. 

1. Apples

They are high in fiber and low in calories, making them a perfect snack to keep you full and satisfied.

Berries like strawberries, blueberries, and raspberries are low in calories and packed with antioxidants and fiber.

2. Berries

They add natural sweetness to your diet without the extra sugar.

Oranges are an excellent source of vitamin C and fiber. 

3. Oranges

The fiber keeps you full, and the vitamin C supports your immune system.

Grapefruit is often associated with weight loss because it may help control appetite and reduce calorie intake.

4. Grapefruit

Just be mindful of any interactions with certain medications.

Pears are rich in fiber, and their natural sweetness can satisfy your sweet cravings in a healthier way.

5. Pears

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