Fruits That Can Help You Lose Weight
An apple a day keeps the doctor away" is not just a saying; apples are a fantastic weight loss fruit.
They are high in fiber and low in calories, making them a perfect snack to keep you full and satisfied.
Berries like strawberries, blueberries, and raspberries are low in calories and packed with antioxidants and fiber.
They add natural sweetness to your diet without the extra sugar.
Oranges are an excellent source of vitamin C and fiber.
The fiber keeps you full, and the vitamin C supports your immune system.
Grapefruit is often associated with weight loss because it may help control appetite and reduce calorie intake.
Just be mindful of any interactions with certain medications.
Pears are rich in fiber, and their natural sweetness can satisfy your sweet cravings in a healthier way.