Fruits That Can Assist In Your Weight Loss Efforts

Bananas are a portable and convenient fruit.

1. Bananas

They provide a quick energy boost and are rich in potassium and fiber.

Avocado, often thought of as a vegetable, is a fruit loaded with healthy monounsaturated fats. 

2. Avocado

These healthy fats can help control appetite.

Lemons are a great addition to your weight loss journey. 

3. Lemons

They can enhance the flavor of your dishes without adding extra calories.

Guava is a low-calorie fruit high in dietary fiber, vitamins, and minerals. 

4. Guava

It can help you feel full and satisfied.

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