Fruits That Can Aid Weight Loss

Kiwi is a nutrient-dense fruit packed with vitamins, fiber, and antioxidants. It's also relatively low in calories.

1. Kiwi

Watermelon is hydrating, low in calories, and a great way to quench your thirst while providing natural sweetness.

2. Watermelon

Pineapple is a tropical fruit that can provide a satisfying sweetness without added sugars. 

3. Pineapple

It's rich in vitamins and minerals.

Plums are low in calories and high in fiber, making them an ideal choice for a weight-conscious snack.

4. Plums

Cherries are not only tasty but also high in antioxidants and fiber. 

5. Cherries

They can help satisfy your sweet tooth in a nutritious way.

Mangoes are a delicious fruit rich in vitamins and fiber.

6. Mangoes

While they are higher in natural sugars, they can still be enjoyed in moderation.

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