Fibrous, low-carbohydrate meal plans for slimming down

Spinach-Strawberry Salad with Feta & Walnuts Sweet strawberries, tangy feta, and crunchy walnuts enhance spinach salad.

Chicken Salad-Stuffed Avocados This healthy homemade chicken salad in an avocado instead of bread is perfect. This recipe prepares plenty for a week of lunches.

Pan-Seared Steak with Crispy Herbs & Escarole This healthful dish needs little cleaning because the escarole is cooked in the same skillet as the steaks and herbs.

Egg in a Hole Peppers with Avocado Salsa Colorful bell pepper rings replace bread in this healthful egg in a hole. For a colorful breakfast, cook an egg in the peppers and serve with avocado salsa. 

Cauliflower Steaks with Chimichurri In this delicious, healthful cauliflower recipe, thick slabs of cauliflower are roasted till caramelized and served with chimichurri, a garlic-herb sauce.

Citrus-Arugula Salad This simple salad makes a charming side dish for any supper. Bright citrus taste complements spicy arugula, avocado.

Broccoli-Cauliflower Soup The soup is full of body and color because broccoli, cauliflower, and baby spinach are pureed in this nutritious broccoli-cauliflower soup dish. 

Pizza Lettuce Wraps Pizza cravings? Try these lettuce wraps for less carbohydrates and calories.