A Selection Of Nutrient-rich Foods To Enhance Protein Intake

Lean cuts of beef, like sirloin or tenderloin, provide a significant protein boost. 

1. Lean Beef

They are also rich in iron.

Lentils are a protein powerhouse and are also high in fiber. 

2. Lentils

They're a staple in many vegetarian and vegan diets.

Cottage cheese is low in fat and high in protein.

3. Cottage Cheese

It's a great addition to salads, or it can be enjoyed as a snack.

Chickpeas, also known as garbanzo beans, are not only high in protein but also a great source of dietary fiber.

4. Chickpeas

Turkey breast is another lean poultry option, low in fat and a good source of protein.

5. Turkey Breast

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