A Selection Of Nutrient-rich Foods To Enhance Protein Intake
Lean cuts of beef, like sirloin or tenderloin, provide a significant protein boost.
1. Lean Beef
They are also rich in iron.
Lentils are a protein powerhouse and are also high in fiber.
They're a staple in many vegetarian and vegan diets.
Cottage cheese is low in fat and high in protein.
3. Cottage Cheese
It's a great addition to salads, or it can be enjoyed as a snack.
Chickpeas, also known as garbanzo beans, are not only high in protein but also a great source of dietary fiber.
Turkey breast is another lean poultry option, low in fat and a good source of protein.
5. Turkey Breast