7 Habits That Could Cut the Risk of Depression in Half

[{"selector":"#anim-d1bfbfea-95f9-4df1-8bee-f965f42cae4f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccabe34c-bbec-40f8-ad04-f90b89fa4675","keyframes":{"transform":["translate3d(0px, 157.87036%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4650e69-769d-4033-9ac5-769e318b67f6","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570daf83-793f-46ea-bab0-b4f0edccec59","keyframes":{"transform":["translate3d(0px, 457.91947%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular exercise can reduce the risk of depression by 50%

[{"selector":"#anim-9bf23c67-c3fc-4717-9bfb-0ff85c4a6a19","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f106c1-8113-4c71-b3f4-0f6e75cb63ea","keyframes":{"transform":["translate3d(0px, 157.87036%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe3be07-910f-4b24-862b-9804b1491afe","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443302a2-3411-4571-ad7f-7e2d05405bbd","keyframes":{"transform":["translate3d(0px, 457.91947%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Getting enough sleep is crucial for mental health

[{"selector":"#anim-09d54667-550f-424d-919c-7c44e99aaf95","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e6b309-ca9c-4bb9-b2a1-9b1a023d5739","keyframes":{"transform":["translate3d(0px, 157.87036%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005a0654-6ff8-48ab-b6cd-f0ac47322200","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6592253f-c0f8-4694-94b0-1eba36dfb636","keyframes":{"transform":["translate3d(0px, 457.91947%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Social connection is important for preventing dep ression

[{"selector":"#anim-b71b9d05-46d7-4f07-96b9-b38c62c21645","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19144672-c266-4cf3-8712-ad71b3b9675b","keyframes":{"transform":["translate3d(0px, 157.87036%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4f4a4d-a3e1-4c89-a304-2f97e958d3f3","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da8d9d7f-955c-439c-b16e-2f9b5d60f77c","keyframes":{"transform":["translate3d(0px, 311.91620%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mindfulness practices can help reduce symptoms of depres sion

[{"selector":"#anim-eec9a884-3a0c-46ff-bf56-f383d6128621","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe81e8a-babf-4aaa-a47c-fd188b37effe","keyframes":{"transform":["translate3d(0px, 157.87036%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-422c7df3-801f-4970-9c03-68d51fe3afea","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c4b5a7-bc31-4560-89cc-5ade94591911","keyframes":{"transform":["translate3d(0px, 457.91947%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gratitude can improve mental health and well-being

[{"selector":"#anim-8c050ffd-2144-4c21-a3f3-83889e31104a","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7283b890-df87-411d-a4ae-f43be216e672","keyframes":{"transform":["translate3d(0px, 157.87036%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6162d2-63fd-45ff-9a8e-9337ed8b36cd","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e36a317-e3b9-4c9b-9a52-7c0cd1aedf6d","keyframes":{"transform":["translate3d(0px, 457.91947%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A healthy diet can help prevent depression

[{"selector":"#anim-2fef6f7f-a204-436d-b5aa-33129fad5558","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96dbdf5f-a9be-400e-99a7-151aeab60896","keyframes":{"transform":["translate3d(0px, 157.87036%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5257ef87-13e2-4595-a0fe-e376e7eca409","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2cc8309-9329-43e2-b747-84b7e6bcf0f3","keyframes":{"transform":["translate3d(0px, 457.91947%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoiding alcohol and drugs can reduce the risk of depression

7 Habits That Could Cut the Risk of Depression in Half

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