6 Regular Strength Exercises All Men Should Do In Their 60s

1. Lunges

Check out the below tutorial for a 15-minute jump rope routine. 


The lunge predominantly targets the quadriceps, hamstrings, glutes, and calves.

2. Barbell Back Squats

Back squats with a barbell improve lower-body strength, core stability, and functional movement. 

Barbell Back Squats

As straightforward as it may sound, they maintain the essential ability to get up and down from a chair.

3. Seated Rows

The seated row is an excellent back-strengthening and posture-promoting exercise. 

Seated Rows

To execute a seated row, sit on a rowing machine with your feet firmly planted, your back straight, and your grip on the handle neutral. 

4. Standing Dumbbell Press

Standing dumbbell presses enhance shoulder strength in the upper body.

Standing Dumbbell Press

To execute a standing dumbbell press, stand with your feet hip-width apart and a dumbbell in each hand at shoulder height. 

5. Glute Bridges

The posterior chain, consisting of the lower back, glutes, and hamstrings, is significantly strengthened by glute bridges. 

Glute Bridges

This can help alleviate back pain and enhance mobility overall.

6. Deadlifts

The deadlift is the last of the finest regular strength exercises for men in their 60s.


The deadlift is renowned for its ability to improve total-body strength, especially in the hamstrings, quadriceps, and lower back.

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