5 Exercises Men Should Do Every Day To Stay Fit

1. Squats

Daily lunges help maintain muscle mobility and strength. Early on in their fitness regimen, they will develop fortitude.


However, once you can execute 25 or more bodyweight squats comfortably, muscular endurance will be the primary benefit.

2. Pushups

Pushups are a straightforward and effective exercise that develops tremendous chest, shoulder, and triceps strength.


To maintain upper-body fitness, men without a dedicated chest exercise should perform pushups daily.

3. Pull-ups

Simply put, a thorough upper body fitness program must include at least one push movement and one pull movement.


Pull-ups are a popular lifting exercise for a multitude of reasons.

4. Dips

The dip is an excellent upper-body exercise that improves shoulder strength and mobility.


You can execute dips on a couch, chair, or bench, but parallel bars or rings are preferable if you have them.

5. Lunges

Lunges are an excellent method to conclude a total-body workout.


You can alternate your steps while walking lunges or lunges in position.

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